Tip 4: Have a glass of water while having your meal.
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Have another glass of water while you are having the meal. Again
this is another way of making yourself full so that you can actually
rise from the table eating less but feeling full just the same.
Instead of drinking it one gulp, take sips after each morsel.
It will help the food to settle faster so that you get that feeling
that you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It's amazing!
Water also plays a vital role in weight control, which is why I donated so much space to it, above.
