Tip 31: 50 to 55% of your diet should be carbohydrates.
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50 to 55% of your diet should be carbohydrates. It is a myth
that you should try and avoid carbohydrates when you are on a
diet. Rather the other way round I should say. Carbohydrates are
a ready source of energy and so 50 to 55% of your diet should
be carbohydrates.
