Tip 32: 25 to 30% of your diet should be proteins.
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25 to 30% of your diet should be proteins. Various processes
and activities are going on in our bodies. Things are broken down
and being built up again. Resistance has to be built up, recovery
from disease too is needed and for all this the body needs plenty
of proteins so see to it that 25 to 30 % of your diet consists
of proteins.
