Tip 97: Raise yourself onto your toes and back
on your feet again.
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While traveling in an elevator instead of just standing there
and staring stupidly at the numbers going up or down, try raising
your self onto your toes and then back on your feet again. Do
this several times. Also try flexing your buttock muscles as well.
In fact there are many muscles in our body that we can twitch
and flex without inviting the attention of others. Even if others
do notice you, its no big deal provided you are flexing a muscle
in a decent part of the body. (Most of the other parts do not
have muscles any way.) Others might brand you as a health freak
but it is miles better to be known as a heath freak than as a
sack of potatoes.
