If you have a banister rail or a balustrade that will support
you, sit on it and pump your legs as if you are riding a bicycle,
taking care not to fall off of course.
This might sound like another crazy idea and I don’t want
to argue with you about that. I just want to tell you that by
doing such crazy things, you are in fact not missing a single
chance to lose those extra pounds. It is a way of keeping your
mind alert all the time. Every thing must look like an opportunity
to you.
