101 'Everyday' Diet Tips for
Losing 10 Pounds

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101 Diet Tips For Losing 10 Pounds.

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Diet Tip 1: Drink Plenty of Water.

Diet Tip 2: Ideal way to start you day.

Diet Tip 3: A 'before meal' tip to loose weight.

Diet Tip 4: Have another glass of water while you are having the meal.

Diet Tip 5: Stay away from sweetened bottle drinks.

Diet Tip 6: Include in your diet things that contain more water.

Diet Tip 7: Eat fresh fruits instead of drinking fruit juice.

Diet Tip 8: Have a craving for fruit juice then go for fresh fruit juice.

Diet Tip 9: Choose fresh fruit to processed fruits.

Diet Tip 10: Increase your fiber intake.

Diet Tip 11: Go crazy on vegetables.

Diet Tip 12: Eat intelligently.

Diet Tip 13: Watch what you eat.

Diet Tip 14: Control that sweet tooth.

Diet Tip 15: Fix times to have meals and stick to it.

Diet Tip 16: Eat only when you are hungry.

Diet Tip 17: Quit snacking in between meals.

Diet Tip 18: Snack on vegetables if you must.

Diet Tip 19: Go easy on tea and coffee.

Diet Tip 20: Stick to black tea/coffee.

Diet Tip 21: Count the calories as you eat.

Diet Tip 22: Make sure to burn out extra calories by the end of the week.

Diet Tip 23: Stay away from fried things.

Diet Tip 24: Do not skip meals.

Diet Tip 25: Eat raw vegetables.

Diet Tip 26: Nothing more than an egg a day.

Diet Tip 27: Make chocolates a luxury and not a routine.

Diet Tip 28: Choose a variety of foods from all food groups every day.

Diet Tip 29: Say no to alcoholic beverages.

Diet Tip 30: Have breakfast within one hour of waking.

Diet Tip 31: 50 to 55% of your diet should be carbohydrates.

Diet Tip 32: 25 to 30% of your diet should be proteins.

Diet Tip 33: Only 15 to 20% of your diet should be fats.

Diet Tip 34: Adopt a vegetarian diet.

Diet Tip 35: Choose white meat rather than red.

Diet Tip 36: Choose High Fiber multigrain breads.

Diet Tip 37: Reduce your intake of pork.

Diet Tip 38: Limit your sugar intake.

Diet Tip 39: Graze 5 to 6 times a day.

Diet Tip 40: Go ahead eat cheat food, but only for flavor.

Diet Tip 41: Watch your fat intake.

Diet Tip 42: Watch your salt intake.

Diet Tip 43: Change from table butter to cholesterol free butter.

Diet Tip 44: Instead of frying things try baking them without fat.

Diet Tip 45: Use a non stick frying pan.

Diet Tip 46: Eat fresh or boil vegetables.

Diet Tip 47: Carry parsley with you.

Diet Tip 48: Choose low or no fat substitutes.

Diet Tip 49: Avoid crash diets.

Diet Tip 50: Chew all food.

Diet Tip 51: Dry wine is better than sweet wine.

Diet Tip 52: Don't push your body too much.

Diet Tip 53: Check your weight regularly.

Diet Tip 54: Reward yourself.

Diet Tip 55: Take a day off from exercise every week.

Diet Tip 56: Exercise out doors.

Diet Tip 57: Collect some information about exercise.

Diet Tip 58: Get somebody to exercise along with you.

Diet Tip 59: Stop when your body has had enough.

Diet Tip 60: Increase your time of exercise gradually.

Diet Tip 61: Select an exercise pattern to suit your life style.

Diet Tip 62: Don't stand, walk.

Diet Tip 63: Don't sit, stand.

Diet Tip 64: Don't lie down, sit.

Diet Tip 65: Do not be a couch potato.

Diet Tip 66: Have a sitting job, stand and stretch yourself.

Diet Tip 67: While making telephone calls try walking up and down.

Diet Tip 68: Use the stairs instead of the elevator.

Diet Tip 69: Smoking is bad for weight loss.

Diet Tip 70: Do 10 minutes cardio each day.

Diet Tip 71: Do 15 minutes of brisk walking a day.

Diet Tip 72: Don't drive, walk.

Diet Tip 73: Drink black coffee before workout.

Diet Tip 74: Avoid drinking coffee in excess.

Diet Tip 75: Stop using remote controls.

Diet Tip 76: Do things like fetching, turning things off and on by yourself.

Diet Tip 77: Climb up or down on an Escalators.

Diet Tip 78: During commercial breaks walk about.

Diet Tip 79: Wriggle your toes and your fingers whenever you can.

Diet Tip 80: Turn on music and dance like wild.

Diet Tip 81: Carry a soft flying disc or Frisbee with you.

Diet Tip 82: Take small walk a day.

Diet Tip 83: Try doing pelvic gyrations.

Diet Tip 84: Tuck in your tummy whenever you walk.

Diet Tip 85: Try breathing exercises.

Diet Tip 86: Try yoga.

Diet Tip 87: Try massaging your partner.

Diet Tip 88: Punch your pillows.

Diet Tip 89: Take two stairs at a time.

Diet Tip 90: A dog can also give you a good exercise.

Diet Tip 91: Join a dance class.

Diet Tip 92: A bit of exercise for better health.

Diet Tip 93: Swimming is one of the best exercise.

Diet Tip 94: Play some outdoor games.

Diet Tip 95: Start your work out with a warm up.

Diet Tip 96: Keep your cell phone at a place where you can hear it ringing.

Diet Tip 97: Raise yourself onto your toes and back on your feet again.

Diet Tip 98: Stare at yourself in front a mirror.

Diet Tip 99: Regular cycling helps.

Diet Tip 100: Maintain erect posture in your chair.

Diet Tip 101: Breathe in air as strongly as you can.

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